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Ingredients
- 1000 g di cimette di cavolfiore
- 130 g di olio extravergine di oliva + q.b.
- 620 g di acqua
- 300 g di fagiolini verdi freschi, puliti
- 200 g di cimette di broccoli
- 300 g di asparagi verdi, puliti
- 1 - 2 spicchi di aglio
- 5 g di sale + q.b.
- 85 g di salsa tahina
- 40 g di succo di limone, spremuto fresco + q.b.
- 1 pizzico di pepe nero macinato
- mandorle in lamelle, a piacere
- chicchi di melagrana, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1493.6 kJ / 357 kcal
- Protein
- 8.6 g
- Carbohydrates
- 19.7 g
- Fat
- 29.9 g
- Saturated Fat
- 4.6 g
- Fibre
- 8 g
- Sodium
- 434 mg
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