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Ingredients
- 40 g de avellanas tostadas
- 80 g de copos de avena
- 500 g de bebida de avena
- ½ cucharadita de canela molida
- 1 pellizco de sal
-
1
manzana (de cualquier tipo)
or 1 pera madura -
20
g de bayas goji
or 20 g de arándanos rojos deshidratados - 2 chorritos de jarabe de arce (optional)
- Nutrition
- per 1 ración
- Calories
- 2273 kJ / 543 kcal
- Protein
- 16.1 g
- Carbohydrates
- 86 g
- Fat
- 17.8 g
- Fibre
- 16.2 g
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