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Ingredients
- 140 g de zanahoria
- 160 g de calabacín sin la punta, con piel
-
120
g de queso gruyère
or 120 g de queso emmental - 2 tomates pera pequeños (que quepan enteros en la abertura del cortador)
- 20 g de aceite de oliva
- 50 g de cebolla en trozos
- 400 g de judías rojas cocidas (en conserva), aclaradas y escurridas
- 100 g de agua
- 1 pastilla de caldo de verduras
- 20 g de tomate concentrado
- 3 pellizcos de pimienta de Cayena molida
- ½ cucharadita de sal
- 2 - 3 pellizcos de pimienta molida
- 12 tacos de aperitivo frito de maíz
- 6 - 8 ramitas de cilantro fresco picado
- 100 g de crème fraîche
- 1 lima cortado en rodajas o en gajos
- Nutrition
- per 1 unidad
- Calories
- 742 kJ / 177 kcal
- Protein
- 6.3 g
- Carbohydrates
- 17 g
- Fat
- 9.8 g
- Saturated Fat
- 4 g
- Fibre
- 3.7 g
- Sodium
- 326.3 mg
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