Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de avellanas tostadas
- 50 g de almendras enteras con piel
- 50 g de nueces pacanas
- 50 g de anacardos crudos
- 100 g de mantequilla en trozos
- 60 g de azúcar (optional)
- 250 g de copos de avena
- 30 g de semillas de lino dorado
- 30 g de pipas de girasol
- 30 g de arándanos rojos deshidratados
- Nutrition
- per 30 g
- Calories
- 599 kJ / 143 kcal
- Protein
- 3.7 g
- Carbohydrates
- 10.6 g
- Fat
- 10.3 g
- Saturated Fat
- 2.9 g
- Fibre
- 2.4 g
- Sodium
- 1.5 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
