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Ingredients
-
85
g de canneberge séchées
or 85 g de cerises acides sèches - 140 g de flocon d'avoine
- 30 g de farine de millet, soufflé
- 45 g de graines de tournesol, brut
- 30 g de graines de citrouille, brut
- 1 c. à thé de cannelle en poudre
- 1 c. à thé de noix de muscade fraîchement râpée
- 1 c. à thé d'extrait naturel de vanille
- 140 g de miel
- 225 g de pépites de chocolat noir, sans produits laitiers
- 2 c. à thé huile de noix de coco
-
170
g beurre de graines de tournesol en magasin ou à la maison
or beurre de graines de citrouille en magasin ou à la maison
- Nutrition
- per 1 portion
- Calories
- 1146.7 kJ / 274.1 kcal
- Protein
- 4.7 g
- Carbohydrates
- 30.8 g
- Fat
- 15.1 g
- Saturated Fat
- 6.6 g
- Fibre
- 3.7 g
- Sodium
- 20.8 mg
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