Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 2 tinned anchovy fillets
- 1 sprig fresh parsley, leaves only
- 60 g olive oil
- 1 Tbsp pickled capers
-
500
g tomatoes, fresh, cut in pieces
or 500 g tomatoes, tinned -
1
Tbsp fresh oregano, leaves only
or 1 ½ tsp dried oregano - ½ tsp fine sea salt, or to taste
- 2 - 3 pinches ground black pepper, or to taste
- ¼ tsp sugar
- 300 g fine green beans
- 4 chicken breast fillets, skinless (approx. 500 g)
- Nutrition
- per 1 portion
- Calories
- 1568 kJ / 375 kcal
- Protein
- 43.3 g
- Carbohydrates
- 7.8 g
- Fat
- 18.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Sticky Apple Pork Ribs
2小时 30 分钟
Beef Koftas with Saffron Yoghurt
1小时 20 分钟
Chicken Chia Burgers
1小时 10 分钟
Asian-style Chicken, Rice and Vegetables
40 分钟
Raised Game Pie
24小时
Devilled Chicken with Coleslaw
1h 45 min
Scotch Broth
1小时
Tamarind and Chilli Barbecued Lamb Chops
55 分钟
Chicken and Leek Pie
1小时 20 分钟
Haggis and Pancetta Roulade with Whisky Sauce
40 分钟
Shepherd's Pie
1h 40 min
Pulled Pork and Cider Rolls
1小时