Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ brown onion, cut into quarters
- 3 garlic cloves
- 1 leek, trimmed, white part only, cut into pieces (3 cm)
- 1 celery stalk, cut into pieces (3 cm)
- 3 cm piece fresh ginger, peeled
- 3 cm piece fresh turmeric, peeled
- 180 g extra virgin olive oil, plus 2 tsp extra to drizzle
- 2 tsp tomato paste
- 1 tsp dried oregano
- ½ tsp fennel seeds
- 1 cinnamon quill
- 3 star anise
- ½ tsp ground turmeric
- ¼ tsp ground sweet paprika
- ½ tsp ground cinnamon
- ½ tsp ground coriander
- 1 pinch saffron threads
- 250 g orange juice
- 125 g rice wine vinegar
- 60 g white wine vinegar
- 1 tsp mirin
- 625 g water
- 30 g coconut sugar
- 6 barramundi fillets, skinless (approx.140 g each)
- sea salt, to season
- ground black pepper, to season
- 6 cherry tomatoes
- 1 carrot, peeled into ribbons
- 1 red capsicum, finely sliced
- 1 fennel bulb, finely sliced, fronds reserved for garnishing
- 1 zucchini, peeled into ribbons
- Nutrition
- per 1 portion
- Calories
- 2161 kJ / 516.5 kcal
- Protein
- 30.8 g
- Carbohydrates
- 20.6 g
- Fat
- 33.6 g
- Saturated Fat
- 5.3 g
- Fibre
- 3.2 g
- Sodium
- 134.3 mg
替代食谱
Show allPasta with tuna
30 分钟
Tuna poke bowl
1小时
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1小时 30 分钟
Salmon and fennel risotto
30 分钟
Simple steamed salmon
30 分钟
Ginger salmon udon with spiced cashews
35 分钟
Garlic prawns
25 分钟
White fish and lemon risotto
30 分钟
Baked whole-side of salmon with yoghurt dressing
55 min
Pasta alla puttanesca
35 分钟
Balti coconut fish curry
50 分钟
Fish and mixed vegetable parcels
1小时 15 分钟