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Ingredients
- 480 g Wasser und mehr zum Kochen
- 1 TL Salz und etwas mehr zum Kochen
- 200 g Dinkel-Vollkornspaghetti (siehe Tipp)
- 100 g Zwiebeln, halbiert
- 30 g Walnusshälften
- 2 Medjool Datteln, entsteint, halbiert (ca. 40 g)
- 40 g Olivenöl
- 40 g Sojasauce
- 30 g Sesamöl
- 5 - 10 g Chiliflocken, getrocknet
- 15 g Sesam
- 30 g Agavendicksaft
- 20 g Zitronensaft
- 100 g Chicorée, in Stücken (2 cm)
- 50 g Babyspinat, frisch
- 100 g Möhren, in dünnen Streifen
- 100 g Avocado, in Würfeln (1,5 cm)
- 160 g Cherry-Tomaten, halbiert
- 200 g Tempeh, in Würfeln (1 cm)
- 20 g Kürbiskerne
- Nutrition
- per 1 Portion
- Calories
- 2695 kJ / 644 kcal
- Protein
- 22 g
- Carbohydrates
- 65 g
- Fat
- 36 g
- Saturated Fat
- 5 g
- Fibre
- 12.1 g
- Sodium
- 1188 mg
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