Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g Milch
-
50
g Honig
or 40 g Zucker -
75
g Himbeeren, frisch oder TK
or 1 Banane, in Stücken - 1 TL Zimt
- 180 g Naturjoghurt
- 160 g Haferflocken, kernig
- 30 g Chiasamen
- 200 g gemischtes frisches Obst, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 1166 kJ / 279 kcal
- Protein
- 10 g
- Carbohydrates
- 44 g
- Fat
- 8 g
- Saturated Fat
- 4 g
- Fibre
- 5.6 g
- Sodium
- 185 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Blaubeer-Bananen-Bowl
10 分钟
Frischkorn-Müsli
6h 20 min
Bananenquark mit Kakaonibs
10 分钟
Strawberry-Cheesecake Overnight Oats
4小时 10 分钟
Apfel-Kleie-Porridge mit Joghurt
10 分钟
Apfelmus-Müsli
20 分钟
Porridge mit Erdbeersauce
20 分钟
Käsebrötchen
1小时
Porridge mit Ananas
25 分钟
Porridge
10 分钟
Müsli
5 分钟
Müsli
5 分钟