Compatible versions
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g pearl barley
- 800 g water
- 300 g Parmesan cheese, cut into pieces (3 cm)
- 150 g manchego cheese, cut into pieces (3 cm)
Spice Mix
- 30 g cumin seeds
- 15 g ground lemon myrtle
- 10 g black peppercorns
- 5 g fennel seeds
- 5 g pink peppercorns (optional)
- 6 swordfish, fillets (approx. 165 g each - see Tips)
Cardamom mousse
- 5 cardamom pods
- 3 Szechuan peppercorns
- 1 dried bay leaf
- ¼ tsp fresh lemon thyme (see Tips)
- 125 g liquid fish stock (see Tips)
- 125 g full cream milk
- 15 g soy sauce
Herb puree
- 120 g extra virgin olive oil
- 100 g fresh baby spinach leaves
- 1 bunch fresh parsley, leaves only
- 1 bunch fresh tarragon, leaves only
- 1 bunch fresh coriander, leaves only
Risotto
- 1 brown onion, cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil, plus an extra 2-3 tbsp to fry
- 875 g liquid fish stock
- 2 pinches sea salt
- 2 pinches ground white pepper
- 3 tsp unsalted butter
- lemon juice, to drizzle
- 150 g sour cream
- 200 g frozen baby peas, thawed
- 300 g frozen broad beans, thawed and shelled
Assembly
- 2 g xanthan gum
- 50 g unsalted butter
- ½ lemon, juice only
- 1 bunch fresh dill, leaves only, to garnish
- 1 bunch sorrel, leaves only, to garnish
- edible flowers, to garnish
- Nutrition
- per 1 portion
- Calories
- 5516.2 kJ / 1318.4 kcal
- Protein
- 74.2 g
- Carbohydrates
- 82.3 g
- Fat
- 79.2 g
- Saturated Fat
- 29.3 g
- Fibre
- 23 g
- Sodium
- 1616.4 mg
替代食谱
Show allPasta with tuna
30 分钟
Tuna poke bowl
1小时
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1小时 30 分钟
Salmon and fennel risotto
30 分钟
Simple steamed salmon
30 分钟
Gwinganna Barramundi escabeche
45 分钟
Ginger salmon udon with spiced cashews
35 min
Garlic prawns
25 分钟
White fish and lemon risotto
30 分钟
Baked whole-side of salmon with yoghurt dressing
55 分钟
Pasta alla puttanesca
35 min
Balti coconut fish curry
50 分钟