Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- ½ oz ginger, peeled, sliced
- 6 chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)
- 3 oz dark brown sugar
- 1 tsp chili flakes
- 13 oz water
- 5 oz soy sauce, low sodium
- 1 oz vegetable oil
-
16
oz baby bok choy, cut in half
or 16 oz broccoli florets, cut in half - 3 green onions, thinly sliced, for garnish
- cooked rice, to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 2099.3 kJ / 501.8 kcal
- Protein
- 35.5 g
- Carbohydrates
- 46.2 g
- Fat
- 21.3 g
- Saturated Fat
- 5 g
- Fibre
- 2.3 g
- Sodium
- 1922.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Turkey Chili
45 分钟
Shepherd's Pie
1小时 15 分钟
Stuffed Peppers with Rice and Tomato Sauce
1小时
Pork Tenderloin with Mustard Sauce
30 分钟
Quick Thai Chicken Curry
40 分钟
Chicken Garam Masala
50 分钟
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30 分钟
Chicken Breasts Pizzaiola
55 分钟
Chicken with Creamy Vegetable Sauce
50 分钟
Meatballs with Tomato Sauce
45 分钟
Steaks with Mushroom Risotto
无评分
Whole Chicken and Tabbouleh with Tomato and Mint
无评分