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Ingredients
Pinto Beans
- 450 g pinto beans, dried
- water, to soak
- 115 g onions, in pieces
- 1 tsp salt
- 1 tbsp dried oregano
-
1
bay leaf, fresh (optional)
or 1 bay leaf, dried (optional) - 1400 g vegetable stock
Refried Beans
- 1 white onion, cut into pieces
- 1 garlic clove (optional)
- 15 g vegetable oil
- ½ tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 3544.7 kJ / 847.2 kcal
- Protein
- 49.3 g
- Carbohydrates
- 148.9 g
- Fat
- 6.4 g
- Saturated Fat
- 1 g
- Fibre
- 36.5 g
- Sodium
- 957.9 mg
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