Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 rating

Prep. 15 min

Total 40 min

4 portions

Ingredients

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 120.1 mg

Protein 5.6 g

Calories 1098.3 kJ / 262.5 kcal

Fat 19 g

Fibre 7.5 g

Saturated Fat 3.6 g

Carbohydrates 21.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Gut Health 9 Recipes
Canada

Refresh & Revitalize 10 Recipes
Canada

Wellness at the Table 14 Recipes
Canada

You might also like...

Show all

Broccoli Salad with Red Pepper and Pine Nuts

10 min

Steamed Rice

25 min

Lemony Apple Cider Vinaigrette

5 min

Stir-Fried Vegetables (TM5 Metric)

10 min

Roasted Potato Salad

1 h

Matzo Ball Soup

1 h 20 min

Mushroom Herb Parboiled Rice

1 h

Chunky Guacamole

10 min

Low Carb Stuffed Acorn Squash

1 h 20 min

Fillet with Rice, Almonds and Cranberries

1 h

Kale Caesar Salad with Parmesan Bread Crumbs

25 min

Mixed Herbs Rice

35 min

Show all