Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g couscous
-
1
heaped tsp beef stock paste, homemade (see tip)
or 1 beef stock cube (for 0.5 l) (see tip) - 250 g water
- 30 g extra virgin olive oil
- 2 ¼ tsp fine sea salt, plus extra to taste
- 250 g courgettes, cut in pieces (3 cm)
- 100 g brown onions, quartered
- 250 g beef mince, broken in pieces
- 3 tsp ras el hanout (see tip)
- 10 g vegetable oil
- 20 g white wine vinegar, plus extra to taste
- ½ cucumber, peeled into ribbons, for garnishing (optional)
- ground black pepper, to taste
- 4 Tbsp Greek yoghurt (optional)
- Nutrition
- per 1 portion
- Calories
- 1757.3 kJ / 420 kcal
- Protein
- 16.8 g
- Carbohydrates
- 35.1 g
- Fat
- 23.4 g
- Saturated Fat
- 6.3 g
- Fibre
- 2.5 g
- Sodium
- 1962.2 mg
替代食谱
Show allIndividual Beef Wellingtons with Red Wine Jus
2小时 10 分钟
Korean Fried Chicken
3小时 10 分钟
Beef, Ale and Dumpling Stew
1小时 55 分钟
Quick Gyros with Tzatziki
15 min
Chicken and Vegetable Soup
1h 30 min
Lamb Keema with Peas
1h
Beef Stroganoff
1h
Chicken Saag
50 min
Chicken in Yoghurt
1h
Thai Peanut Chicken with Coconut Rice
1h
Pork with Broccoli Pesto and Flatbreads
40 min
Cape Malay Chicken Curry
1h