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Ingredients
- 70 g rote Zwiebel, halbiert
- 1 Knoblauchzehe
- 60 g Öl
- 250 g Buchweizen
- 1000 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 500 g Spargel, weiß, in Stücken (3-4 cm)
- 20 g glatte Petersilie, abgezupft
- 35 g Weißweinessig
- ¾ TL Salz
- ½ TL Pfeffer
- 1 TL Senf, mittelscharf
- 1 TL Honig
- 100 g Radieschen, in dünnen Scheiben
- 150 g Cherry-Tomaten, halbiert
- 200 g Feta, zerbröselt
- Nutrition
- per 1 Portion
- Calories
- 1493 kJ / 357 kcal
- Protein
- 13 g
- Carbohydrates
- 40 g
- Fat
- 19 g
- Saturated Fat
- 7 g
- Fibre
- 7.1 g
- Sodium
- 627 mg
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