![Silverbeet quiche with oat and Parmesan crust Silverbeet quiche with oat and Parmesan crust](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/CD2B9D7A-8332-4374-B389-2FC5826C0F37/Derivates/1E4EB512-3226-43AB-A65B-3DF965433EDF.jpg)
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Ingredients
Oat and Parmesan crust
- butter, for greasing
- 70 g raw almonds
- 40 g sesame seeds
- 150 g rolled oats
- 50 g Parmesan cheese, cut into pieces (3 cm)
- ¼ tsp sea salt
- 80 g water
Silverbeet filling
- 2 garlic cloves
- 80 g red onion, cut into wedges (1 cm), segments separated
- 2 tbsp olive oil
- 6 sprigs fresh thyme, leaves only
- 90 - 100 g fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)
- 120 g fresh silverbeet, leaves only, cut into thin strips
- 4 eggs
- 150 g pouring (whipping) cream
- 2 pinches ground nutmeg
- 3 pinches sea salt
- 3 pinches ground black pepper
- 70 g goat's cheese
- Nutrition
- per 1 portion
- Calories
- 1994 kJ / 475 kcal
- Protein
- 18.5 g
- Carbohydrates
- 17.5 g
- Fat
- 36 g
- Saturated Fat
- 12.6 g
- Fibre
- 5.7 g
- Sodium
- 437.5 mg
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