Ancho chilli bean bowl
TM6

Ancho chilli bean bowl

4.9 (11 评分)

Ingredients

  • 2 dried ancho chillies
  • hot water, to soak
  • 2 sprigs fresh coriander, stems and roots, cut into pieces, leaves reserved, to serve (see Tips)
  • 2 garlic cloves
  • 20 g extra virgin olive oil
  • 200 g brown onion, cut into wedges
  • 160 g red capsicum, cut into strips (1 cm)
  • 20 g tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp dried oregano
  • ½ tsp ground cinnamon
  • 1 tsp ground sweet paprika
  • 400 g canned chopped tomatoes
  • 400 g canned black beans, drained and rinsed
  • 400 g canned chickpeas, drained and rinsed
  • ½ tsp sea salt
  • ¼ tsp ground black pepper

Nutrition
per 1 portion
Calories
1513.3 kJ / 361.7 kcal
Protein
16.5 g
Carbohydrates
57.5 g
Fat
9.3 g
Saturated Fat
1.2 g
Fibre
19.1 g
Sodium
609.3 mg

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