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Blumenkohl-Couscous-Bowl mit Ponzu-Thunfisch und Wasabi-Mayo
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Ingredients
Ponzu-Thunfisch
- 10 g helle Sojasauce
- 5 g Zitronensaft, frisch gepresst
- ½ TL Honig
- 180 g Thunfisch, frisch, in Würfeln (1 cm) (siehe Tipp)
Blumenkohl-Couscous
- 350 g Blumenkohlröschen
- 10 g Reisessig
- 15 g Erdnussöl
- 1 TL Salz
- ½ TL Pfeffer
Wasabi-Mayo und Fertigstellung
- 10 g Wasabipaste
- 35 g japanische Mayonnaise (z. B. von Kewpie®)
- 70 g Edamame, TK, aufgetaut, abgetropft
- 6 Stängel Koriander, frisch, abgezupft
- 10 g Röstzwiebeln
- Nutrition
- per 1 Portion
- Calories
- 1757 kJ / 420 kcal
- Protein
- 31 g
- Carbohydrates
- 20 g
- Fat
- 25 g
- Saturated Fat
- 4 g
- Fibre
- 8.5 g
- Sodium
- 415 mg
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