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Ingredients
- 10 克 油
- 20 克 胡萝卜, 切片
- 10 克 葱, 切段
- 50 克 水
- 200 克 白花椰菜, 切小朵
- 200 克 西兰花, 切小朵
- ½ 茶匙 盐
- ¼ 茶匙 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 220 kJ / 52 kcal
- Protein
- 3.254 g
- Carbohydrates
- 5.183 g
- Fat
- 2.683 g
- Fibre
- 2.727 g
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