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Babyfreundliches Rollgersten-Risotto mit Zucchini und Ziegenkäse
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Ingredients
- 2 Knoblauchzehen
- 50 g Olivenöl
- 400 g Zucchini, gewaschen, gewürfelt (2 cm)
- 5 g Minzeblättchen, frisch, gewaschen, grob zerkleinert
- 1 Lorbeerblatt, getrocknet
- 1 Prise schwarzer Pfeffer, gemahlen
- 100 g Zwiebeln, geviertelt
- 250 g Rollgerste, gespült, abgetropft
- 40 g Gewürzpaste für Gemüsebrühe
- 850 g Wasser
- 120 g Ziegenkäse, in Stücken (1 cm, siehe Tipp)
- Nutrition
- per 160 Gramm
- Calories
- 1301 kJ / 311 kcal
- Protein
- 9 g
- Carbohydrates
- 35 g
- Fat
- 15 g
- Saturated Fat
- 5 g
- Fibre
- 2 g
- Sodium
- 0 mg
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