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Bowl mit Mango-Reis, Avocado und karamellisierten Bananen
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Ingredients
- 2 Stängel Minze, abgezupft
- 250 g Joghurt, 3,5% Fett
- 1 Limette, unbehandelt, Schale abgerieben, Saft ausgepresst
- 1 ¼ TL Salz
- 2 Prisen Pfeffer
- 1200 g Wasser
- 180 g Jasminreis
- 300 g Brokkoliröschen
- 2 EL Zucker
- 20 g Butter
- 3 Bananen (ca. 400 g), in Scheiben (ca. 1 cm)
- 1 Mango, reif (ca. 300 g Fruchtfleisch), in Würfeln (1 cm)
- 1 Avocado, groß
- 250 g Salatgurke
- Nutrition
- per 1 Portionen
- Calories
- 2128 kJ / 509 kcal
- Protein
- 11 g
- Carbohydrates
- 90 g
- Fat
- 15 g
- Saturated Fat
- 5 g
- Fibre
- 8.8 g
- Sodium
- 799 mg
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