Compatible versions
Moroccan-style Baked Fish Tagine with Date Couscous
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Moroccan Chermoula Marinade and Chermoula Sauce
- 20 g fresh coriander leaves
- 40 g olive oil, plus extra for greasing
- 2 Tbsp lemon juice
- 2 garlic cloves
- 2 Tbsp sweet paprika
- 1 Tbsp ground cumin
- 1 tsp salt
- 1 tsp ground ginger
- 1 tsp ground cayenne pepper (see tip) (optional)
- 60 g water
Fish
-
1
gilt-head bream, gutted, cleaned, max. 31 cm long, approx. 600 g in total
or 600 g white fish fillet, skin on or skinless - 150 g carrots, peeled, diagonally sliced (3 mm)
- 300 g tomatoes, sliced (1 cm)
- 150 - 200 g green and red peppers, sliced (1 cm)
- 2 fresh chillies, sliced (5 mm, see tip) (optional)
- 100 g potato, sliced (3 mm)
- 1 lemon, sliced (5 mm)
- 50 g pitted black olives
- ½ tsp salt
- ½ tsp ground black pepper
Couscous
- 250 g couscous
- 70 g pitted dates
- 250 g water
-
½
vegetable stock cube (for 0.5 l), crumbled
or 1 tsp vegetable stock paste, homemade - ½ tsp salt, or to taste
- 2 Tbsp fresh coriander leaves, roughly chopped
- Nutrition
- per 1 portion
- Calories
- 2909 kJ / 695 kcal
- Protein
- 52 g
- Carbohydrates
- 83 g
- Fat
- 18 g
- Saturated Fat
- 3 g
- Fibre
- 10 g
- Sodium
- 2031 mg
替代食谱
Show allNigerian-style Grilled Fish with Rice and Tomato Salad
45 分钟
Coulibiac
2小时 15 分钟
Gluten Free Savoury Pancakes with Seafood
1小时
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1h 45 min
Christmas Baked Cod (Portugal)
1小时 15 分钟
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 min
Quinoa Salmon Patties
1小时 20 分钟
Haddock Crumble with Tomatoes and Peppers
45 分钟
Greek-style Baked Cod with Bulgar Wheat
1小时 30 分钟
Salmon with Mango Sauce, Flat Green Beans and Carrots
1小时
Salmon Burger
2小時 20 分
Salmon Fishcakes
1小時 50 分