Devices & Accessories
Steamed Meagre, Vegetables and Rice Pilaf
Prep. 10 min
Total 45 min
4 portions
Ingredients
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
307 mg
Protein
37 g
Calories
2145 kJ /
513 kcal
Fat
12 g
Fibre
5.3 g
Saturated Fat
4.3 g
Carbohydrates
64 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Go Green, Feel Good
71 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allSalmon and Basmati Rice with Dill Cream Sauce
40 min
Salmon and Leek Parcel with New Potatoes
1 h
Lemon Garlic Salmon
2 h 20 min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 min
Mussels in spicy tomato sauce
45 min
Scallops with Parsnip Purée and Pancetta Crumbs
30 min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 min
Black Spaghetti with Prawns and Parmesan Sauce
45 min
Tuna Poke Nachos
30 min
Steamed turbot and mixed vegetable parcels
1 h 15 min
Coconut Bao with Prawns
1 h 40 min