Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 dentes de alho
- 30 g azeite, mais q.b. p/ guarnecer
- 500 g espinafres descongelados
- 1 c. chá de sal
- 1 pitada de noz-moscada
- 1 pitada de pimenta
- 1000 g grão-de-bico cozido
- 20 g sumo de limão
- Nutrition
- per 1 dose
- Calories
- 888.9 kJ / 212.5 kcal
- Protein
- 10.7 g
- Carbohydrates
- 26.1 g
- Fat
- 8.7 g
- Saturated Fat
- 1.1 g
- Fibre
- 9.2 g
- Sodium
- 917.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Migas de grelos com ovo escalfado
1小时
Arroz árabe
50 分钟
Esparregado à moda da Beira
50 分钟
Naan
1小时
Pernil de porco com cebolinhas, cogumelos e esmagada de ervilhas e espargos
12小时
Legumes a vapor com molho de tomate
30 分钟
Cuscuz de caldo-verde
20 分钟
Puré de couve-flor
1小时 10 分钟
Arroz persa
30 分钟
Cenouras salteadas com hortelã
20 分钟
Açorda de tomate
20 分钟
Couve roxa com maçã - TM6
1小时 15 分钟