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Ingredients
饺子皮面团
- 320 克 中筋面粉
- 160 克 水
内馅
- 400 克 去皮五花肉 ，切块，提前冷冻约60分钟，确保肉块呈现微冷冻变硬的状态
- 200 克 大葱 ，只取葱白，切段
- 5 克 盐 （约1茶匙）
- 10 克 蚝油
- 10 克 生抽
- 10 克 糖
- 5 克 十三香粉 （约1汤匙） (optional)
煮水饺
- 1700 克 水
- Nutrition
- per 1 人份
- Calories
- 1828.8 kJ / 437.5 kcal
- Protein
- 15.9 g
- Carbohydrates
- 45.1 g
- Fat
- 21.2 g
- Saturated Fat
- 7.2 g
- Fibre
- 1.7 g
- Sodium
- 526.3 mg
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