
Devices & Accessories
One-Pot-Bulgur mit Kürbis
Prep. 10 min
Total 30 min
2 Portionen
Ingredients
-
Knoblauchzehe1
-
Olivenöl10 g
-
Hokkaido-Kürbis in Würfeln (2-3 cm)350 g
-
Zimt½ TL
-
Salz1 TL
-
Kreuzkümmel (Cumin), gemahlen½ TL
-
Wasser400 g
-
Gewürzpaste für Gemüsebrühe, selbst gemacht1 geh. TL
-
Bulgur150 g
-
Pfeffer¼ TL
-
Joghurt, 3,5% Fett100 g
-
gemischte Kräuter, getrocknet1 TL
-
Babyspinat40 g
Difficulty
easy
Nutrition per 1 Portion
Sodium
629 mg
Protein
12 g
Calories
1641 kJ /
393 kcal
Fat
7 g
Fibre
13.4 g
Saturated Fat
1 g
Carbohydrates
80 g
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