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Ingredients
Garlic Yogurt Sauce
- 1 lemon
- 1 garlic clove
- 8 oz plain Greek yogurt
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp ground black pepper
Marinade
- 2 chicken breasts, skinless, boneless, (approx. 16-20 oz)
- 1 oz freshly squeezed lemon juice
- 1 oz extra virgin olive oil
- 1 tsp ground coriander
- 1 tsp ground paprika
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp ground black pepper
Rice and Chicken
- ¼ tsp cumin seeds
- 32 oz water
- 1 - 1 ½ tsp salt
-
½
oz extra virgin olive oil (optional)
or ½ oz unsalted butter (optional) - 8 ½ oz long-grain white rice, 12-16 min cooking time
- ½ oz extra virgin olive oil, to sauté
- 8 oz romaine lettuce, thinly sliced
- 8 oz cucumbers, quartered and sliced
- Kalamata olives, pitted, to serve
- 4 oz red onions, thinly sliced half-moons
-
8
oz grape tomatoes, halved
or 8 oz cherry tomatoes, halved - 1 lemon, cut in slices
- fresh dill, chopped, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2160 kJ / 516.3 kcal
- Protein
- 31 g
- Carbohydrates
- 67.1 g
- Fat
- 13.9 g
- Saturated Fat
- 2.3 g
- Fibre
- 4.1 g
- Sodium
- 1392 mg
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