Frascos de desayuno multicolor

Frascos de desayuno multicolor

4.9 9 rating
Prep. 5 min
Total 10 min
4 porciones

Ingredients

  • plátano en trozos
    1
  • de miel
    20 g
  • de yogur griego (ver tip)
    500 g
  • de semillas de granada
    80 g
  • de semillas de chía
    20 g
  • de jugo de limón amarillo, recién exprimido
    10 g
  • de kiwi pelado, en rebanadas
    100 g
  • de manzana (cualquier tipo) pelada, en rebanadas
    100 g
  • de linaza
    10 g

Difficulty

easy


Nutrition per 1 porción

Sodium 62 mg
Protein 11.5 g
Calories 973.8 kJ / 232.8 kcal
Fat 9.8 g
Fibre 5.3 g
Saturated Fat 4.5 g
Carbohydrates 28.8 g

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