Compatible versions
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Mint Yoghurt
- 1 garlic clove
- 4 sprigs fresh mint, leaves only
- 400 g Greek yoghurt
- 10 g lemon juice, freshly squeezed
- 15 g olive oil
- ½ tsp fine sea salt
- 50 g pomegranate seeds
Aubergine Paneer Rolls
-
30
g ghee
or unsalted butter - 350 g aubergines, sliced lengthways (approx. 4 mm thick), approx. 10 slices
- 30 g fresh baby spinach, washed
- 150 g paneer cheese, cut in sticks (5 cm x 1.5 cm)
Red Lentils
- 150 g onions, quartered
- 1 garlic clove
- 1 red chilli, deseeded, halved
- 1 tsp curry powder
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground cardamom
- ½ tsp fine sea salt
-
40
g ghee
or unsalted butter - 1 tsp mustard seeds
- 200 g dried red lentils, rinsed
- 350 g tinned chopped tomatoes
- 700 g water
-
1 ½
tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l), crumbled - 30 g fresh baby spinach, washed
- Nutrition
- per 1 portion
- Calories
- 2456 kJ / 587 kcal
- Protein
- 29 g
- Carbohydrates
- 55.8 g
- Fat
- 30.3 g
- Saturated Fat
- 15.8 g
- Fibre
- 13.3 g
- Sodium
- 0.7 mg
替代食谱
Show allCashew Cheese Pasta with Broccoli
40 分钟
Aubergine, Coconut and Peanut Curry
25 分钟
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 分钟
Quick Falafel
30 分钟
Sweet Pepper Nachos with Guacamole
15 分钟
Pasta with Vegetable Ragout
45 分钟
Indian-spiced Roast Butternut and Chickpea Curry
45 分钟
Sweet Potato and Spinach Curry with Cauliflower Rice
40 分钟
Sweet Potato Gnocchi - Gnocchi di patate dolci
1小时 35 分钟
Baby-friendly Delicious Coconut Dhal
30 分钟
Creamy Vegan Broccoli and Cheese Soup
1小时 15 分钟
Vegan Mushroom Masala with Chilli and Turmeric
25 分钟