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Ingredients
Schug sauce
- 1 tsp cumin seeds
- 1 tsp cardamom seeds
- 1 tsp black peppercorns
- 3 garlic cloves
- 2 fresh green chillies, deseeded, roughly chopped (see Tip)
- 4 sprigs fresh coriander, leaves only
- 10 sprigs fresh parsley, leaves only
- 40 g lemon juice
- 60 g olive oil
- ½ tsp salt
Lentil and carrot patties
- 65 g Parmesan cheese, cut in pieces
- 350 g carrots, cut in pieces (2-3 cm)
- 1 garlic clove
- 3 sprigs fresh parsley, leaves only
- 80 g shallots, halved
- 20 g olive oil
-
340
g red lentils, canned, drained
or 340 g dried red lentils, whole, cooked (see Tip) - 100 g breadcrumbs
- 2 eggs
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp cumin seeds
- vegetable oil, for frying
- Nutrition
- per 1 piece
- Calories
- 757.7 kJ / 181.1 kcal
- Protein
- 7.3 g
- Carbohydrates
- 17.7 g
- Fat
- 9.5 g
- Saturated Fat
- 2.2 g
- Fibre
- 4 g
- Sodium
- 246.9 mg