![Asian-style fish fillets Asian-style fish fillets](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/A8FB1814-2365-40B8-95F5-BFE7BC59BD4A/Derivates/42380088-BD00-4D0F-B7BC-F1A6257988FB.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 cm piece fresh ginger, peeled
- 2 garlic cloves
- 6 sprigs fresh coriander, stems and leaves only
- 2 ½ cm piece fresh lemongrass, white part only
- 1 fresh long green chilli, deseeded if preferred
- 1 spring onion/shallot, trimmed and cut into pieces (3 cm)
- 1 lime, zest only, no white pith, plus one slice and juice reserved
- 1 tsp sesame oil
- 600 g white fish fillets (see Tip)
- 1 tsp salt, plus extra to season
- freshly ground pepper, to season
- 400 g jasmine rice
- 1000 g water
- 500 g mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
- fresh bamboo shoots (optional)
- Nutrition
- per 1 portion
- Calories
- 1659.1 kJ / 395 kcal
- Protein
- 37.5 g
- Carbohydrates
- 41 g
- Fat
- 7.2 g
- Saturated Fat
- 2.1 g
- Fibre
- 6.3 g
- Sodium
- 733.2 mg
替代食谱
Show allCurry laksa
45 分钟
Fish pie
1小时 15 分钟
Coconut fish curry
1小时 10 分钟
Salmon with lemon hollandaise, asparagus and rice
45 分钟
Goan prawn curry
25 分钟
Superfood salmon salad
1小时 5 分钟
Banh xeo (crispy Vietnamese pancake)
24小时 55 分钟
White fish and lemon risotto
30 分钟
Mediterranean salmon and couscous parcels
25 分钟
Scallops with pea purée
25 分钟
Pasta with tuna
30 分钟
Smoked salmon slice
2小时 40 分钟