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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Baby-friendly Lamb Koftas with Rainbow Couscous
Prep. 20 min
Total 1 h 15 min
4 portions
Ingredients
-
red peppers washed, deseeded, cut in pieces (4 cm)150 g
-
carrots washed, peeled, cut in pieces (3 cm)100 g
-
dried cranberries30 g
-
fresh parsley leaves washed5 g
-
onions quartered140 g
-
garlic cloves3
-
lamb mince broken in pieces800 g
-
tomato purée30 g
-
dried mint1 tsp
-
harissa paste3 tsp
-
ground black pepper1 pinch
-
couscous225 g
-
boiling water for preparing couscous
-
ground turmeric1 tsp
-
plain yoghurt for serving (see tip)
Difficulty
easy
Nutrition per 160 g
Sodium
0.2 mg
Protein
20.4 g
Calories
1161 kJ /
277 kcal
Fat
11.8 g
Fibre
2.2 g
Saturated Fat
4.7 g
Carbohydrates
21.1 g
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Love at First Bite
60 Recipes
UK and Ireland
UK and Ireland
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