Compatible versions
Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tomato Ketchup
- 1000 g plum tomatoes, washed, quartered
- 180 g red peppers, washed, cut in pieces
- 130 g red onions, quartered
- 2 garlic cloves
- 100 g red wine vinegar
- 1 dried bay leaf
- 1 pinch ground nutmeg
- ¼ tsp cayenne pepper
- 1 tsp smoked paprika
- 100 g date syrup
Chicken Goujons
- 80 g quinoa, cooked, cooled
- 30 g ground almonds
- 10 g sesame seeds
- ½ tsp onion powder
- ½ tsp garlic granules
- 1 medium egg, beaten
- 340 g chicken breast fillets, cut in strips (4 cm x 1 cm)
- 1 Tbsp vegetable oil
- Nutrition
- per 1 portion
- Calories
- 1526 kJ / 364 kcal
- Protein
- 36 g
- Carbohydrates
- 17 g
- Fat
- 16 g
- Saturated Fat
- 2.1 g
- Fibre
- 3.9 g
- Sodium
- 119.5 mg
替代食谱
Show allChicken with Peppers and Rice
1小时
Cottage Pie with Colcannon Mash
1小时 50 分钟
Chicken and Vegetable Soup
1小时 30 分钟
Mexican Turkey Chilli
40 分钟
Red Bean, Chicken and Sweet Potato Stew
45 分钟
Sausage and Bacon Casserole
50 分钟
Chicken and Leek Pie
1小时 20 分钟
Georgian Chicken with Bulgur Wheat
1小时 15 分钟
Sautéed Pork with Cider
55 分钟
Cottage Pie
1小时 10 分钟
Scotch Broth
1小时
Turkey Cheeseburgers with Buffalo Slaw
40 分钟