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Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
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Ingredients
Tomato Ketchup
- 1000 g plum tomatoes, washed, quartered
- 180 g red peppers, washed, cut in pieces
- 130 g red onions, quartered
- 2 garlic cloves
- 100 g red wine vinegar
- 1 dried bay leaf
- 1 pinch ground nutmeg
- ¼ tsp cayenne pepper
- 1 tsp smoked paprika
- 100 g date syrup
Chicken Goujons
- 80 g quinoa, cooked, cooled
- 30 g ground almonds
- 10 g sesame seeds
- ½ tsp onion powder
- ½ tsp garlic granules
- 1 medium egg, beaten
- 340 g chicken breast fillets, cut in strips (4 cm x 1 cm)
- 1 Tbsp vegetable oil
- Nutrition
- per 1 portion
- Calories
- 1526 kJ / 364 kcal
- Protein
- 36 g
- Carbohydrates
- 17 g
- Fat
- 16 g
- Saturated Fat
- 2.1 g
- Fibre
- 3.9 g
- Sodium
- 119.5 mg
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