Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz kamut grains, rinsed and drained
- 30 oz water, to soak
- 2 oz extra virgin olive oil, divided
- 3 ½ oz Parmesan cheese, cut into pieces, plus extra to serve
- 16 oz zucchini, sliced in rounds (¼ in.), (approx. 2)
- ⅛ tsp ground black pepper
- ¼ tsp garlic powder
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 3 ½ oz dry white wine
- 12 oz vegetable stock
- ½ tsp salt, to taste
- ½ tsp dried thyme
- 2 oz pine nuts
- 2 oz sun-dried tomatoes, in oil, julienned
- 1 oz unsalted butter, in pieces
- 5 sprigs fresh thyme, leaves only
- Nutrition
- per 1 portion
- Calories
- 1950 kJ / 466 kcal
- Protein
- 12 g
- Carbohydrates
- 48 g
- Fat
- 26 g
- Saturated Fat
- 7 g
- Fibre
- 4 g
- Sodium
- 830 mg
替代食谱
Show allChicken Shawarma Bowl
1h
Tuscan White Bean Stew
1h
Sweet Potato Curry with Broccoli
30 min
Fish and Chips
30 min
Steel Cut Oats
35 min
Sourdough Starter Discard Pizza Dough
4小时 10 分钟
Maple Teriyaki Salmon with Rice and Broccoli
1h 5 min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Chickpea Ratatouille
1h
Pesto Pizza Dough
4小时
Falafel Waffle
40 min
Pineapple Teriyaki Salmon
30 min