Cauliflower and Date Tagine
TM6 TM5

Cauliflower and Date Tagine

4.1 (74 评分)

Ingredients

  • ½ oz all-purpose flour
  • ½ tsp chili powder
  • 1 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 5 cardamom pods
  • 1 tsp ground ginger
  • 1 cinnamon stick
  • 6 black peppercorns
  • 1 oz extra virgin olive oil
  • 2 garlic cloves
  • 3 ½ oz onions, quartered
  • 18 oz cauliflower florets
  • 15 oz canned crushed tomatoes
  • 2 - 4 oz dates, pitted, to taste
  • 5 oz vegetable stock
  • precooked Israeli couscous, to serve (see Tip)
  • mint leaves, chopped, to garnish
  • cilantro leaves, chopped, to garnish

Nutrition
per 1 portion
Calories
598 kJ / 143 kcal
Protein
3 g
Carbohydrates
23 g
Fat
6 g
Saturated Fat
1 g
Fibre
6 g
Sodium
172 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

More information

替代食谱

Show all