Fish and mixed vegetable parcels

Name: Fish and mixed vegetable parcels
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 80 g extra virgin olive oil; ¾ tsp salt; ½ tsp ground black pepper; 2 tbsp grated lemon zest; 4 white fish fillets; 200 g mixed vegetables; 6 sprigs fresh flat-leaf parsley; 50 g lemon juice; 500 g water; 400 g potatoes

4.6 (63 评分)

Difficulty medium

Preparation time 20 min

Total time 1h 15 min

Serving size 4 portions

Ingredients

80 g extra virgin olive oil
¾ tsp salt, plus extra to taste
½ tsp ground black pepper, plus extra to taste
2 tbsp grated lemon zest
4 white fish fillets (120-200 g each - see Tips)
200 g mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
6 sprigs fresh flat-leaf parsley, leaves only
50 g lemon juice (approx. 1 lemon)
500 g water
400 g potatoes, peeled, cut into slices (3 mm)

Nutrition: per 1 portion
Calories: 1869.3 kJ / 445.1 kcal
Protein: 43.2 g
Carbohydrates: 13.9 g
Fat: 23.3 g
Saturated Fat: 4 g
Fibre: 3 g
Sodium: 610.2 mg