Chicken and Avocado Arepas

Name: Chicken and Avocado Arepas
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 8 pieces
Ingredients: 10 oz corn flour, precooked; 1 ½ tsp salt; 14 ½ oz water; vegetable oil; 24 oz chicken breast, skinless, boneless; 25 oz water; 1 - 2 Parmesan stock cubes; 4 oz red onions; 1 jalapeño pepper; 1 garlic clove; 2 tsp capers; ½ tsp salt; ½ oz vegetable oil; 6 oz ripe avocados; 2 tsp lime juice; fresh cilantro leaves; queso fresco

4.0 (37 评分)

Difficulty easy

Preparation time 30 min

Total time 1h

Serving size 8 pieces

Ingredients

10 oz corn flour, precooked, masarepa
1 ½ tsp salt
14 ½ oz water
vegetable oil, to fry

24 oz chicken breast, skinless, boneless, organic (approx. 2-3 breasts)
25 oz water
1 - 2 Parmesan stock cubes
or 1 - 2 tsp homemade salt substitute and flavor enhancer
4 oz red onions, cut into pieces
1 jalapeño pepper, stem removed
1 garlic clove
2 tsp capers, drained
½ tsp salt, to taste
½ oz vegetable oil
6 oz ripe avocados, peeled, deseeded, cut into pieces
2 tsp lime juice
fresh cilantro leaves, to garnish
queso fresco, sliced, to serve

Nutrition: per 1 piece
Calories: 1414 kJ / 338 kcal
Protein: 24 g
Carbohydrates: 31 g
Fat: 14 g
Saturated Fat: 3 g
Fibre: 4 g
Sodium: 674 mg