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Ingredients
- 30 g de beurre demi-sel, et un peu pour le moule
- 30 g de farine de blé
- 250 g de lait
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 200 g de fonds d'artichaut, cuits et coupés en morceaux
- 1 pincée de noix de muscade en poudre
- 4 œufs, jaunes et blancs séparés
- Nutrition
- per 1 portion
- Calories
- 939 kJ / 225 kcal
- Protein
- 11.8 g
- Carbohydrates
- 9 g
- Fat
- 15.8 g
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