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Ingredients
- 300 g squid, cleaned, skin removed, score in a criss-cross pattern and cut in pieces
- 25 g shallots
- 3 garlic cloves
- 10 g fresh ginger
- 25 g cooking oil
- 1 stalk curry leaves
- 10 g chilli powder
- 1 tsp ground turmeric
- 10 g fish curry powder
- 10 g oyster sauce
- 20 g tomato sauce
- ½ tsp salt
- 1 fresh red chilli, cut in slices
- 1 fresh green chilli, cut in slices
- Nutrition
- per 1 portion
- Calories
- 932 kJ / 223 kcal
- Protein
- 18 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 714 mg
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