Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Bolachas
- 135 g água
- 1 c. chá de açúcar
- 10 g fermento de padeiro fresco esfarelado
- 330 g farinha de trigo integral
- 45 g azeite, mais q.b. p/ pincelar
- 1 c. chá de sal, mais q.b. p/ polvilhar
Creme de abacate
- 160 g abacate cortado em pedaços (1 unid. aprox)
- 1 c. sopa de sumo de limão
- 1 pitada de sal
- 1 pitada de pimenta preta moída
- Nutrition
- per 1 unidade
- Calories
- 171 kJ / 41 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 0.8 g
- Sodium
- 58 mg
替代食谱
Show allBolachas de cenoura, laranja e aveia
50 分钟
Croissants
2小时
Wraps de frango e abacate
25 分钟
Barritas de proteínas
50 分钟
Wraps de frango
15 分钟
Hambúrgueres de frango e parmesão
30 分钟
Gyozas de porco com molho de soja
45 分钟
Trufas energéticas
10 分钟
Barras de aveia
55 分钟
Barras de cereais com maçã e amendoim
40 分钟
Rochedos de aveia, coco e mel
25 分钟
Panquecas com tâmaras e frutos secos
15 分钟