Bolas energéticas de tâmaras e frutos secos
TM6

Bolas energéticas de tâmaras e frutos secos

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Ingredients

  • 250 g tâmaras s/ caroço
  • 50 - 75 g mirtilos
    or arandos secos (cranberries)
  • 50 - 75 g avelã
  • 50 - 75 g amêndoa
  • 50 - 75 g pistácio s/ casca e s/ sal
  • 2 pitadas de canela em pó (optional)

Nutrition
per 1 unidade
Calories
255.7 kJ / 61.1 kcal
Protein
1.3 g
Carbohydrates
7.9 g
Fat
3.3 g
Saturated Fat
0.3 g
Fibre
1.3 g
Sodium
0.1 mg

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