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Ingredients
- 3 zucchinis, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- water, to soak
- 1 - 2 garlic cloves
- 80 g brown onion, cut into halves
- 1 - 2 fresh red chillies, trimmed and cut into halves, deseeded if preferred
- 20 g extra virgin olive oil
- 200 g chorizo sausage, cut into pieces, (approx. 1-2 cm)
- 400 g canned diced tomatoes
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 450 g medium raw prawns, peeled and deveined
- 30 g pitted green olives
- 6 - 8 fresh basil leaves, torn into pieces
- Parmesan cheese shaved, to serve
- Nutrition
- per 1 portion
- Calories
- 1762.9 kJ / 421.3 kcal
- Protein
- 30.5 g
- Carbohydrates
- 14.4 g
- Fat
- 26.7 g
- Saturated Fat
- 8.5 g
- Fibre
- 3.6 g
- Sodium
- 1448.7 mg
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