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Ingredients
- 10 克 油
- 10 克 薑 ，切片
-
15
克 黃豆醬
or 5 克 豆豉 - 300 克 排骨 ，切段(約3公分)
- 150 克 水
- 200 克 苦瓜 ，去籽和白瓤，切塊(約5公分)
- 100 克 鳳梨 ，去皮去芯，切塊(約5公分)
- ¼ 茶匙 白胡椒粉 ，依個人口味調整
- 鹽 ，少許，依個人口味添加
- Nutrition
- per 4 人份
- Calories
- 1096.1 kJ / 262.2 kcal
- Protein
- 14.4 g
- Carbohydrates
- 6.4 g
- Fat
- 20.2 g
- Fibre
- 1.832 g
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