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Ingredients
- 150 克 雞胸肉 ，切塊(約1公分)
- 2 茶匙 醬油
- ½ 茶匙 玉米粉
- 15 克 油
- 100 克 新鮮香菇 ，切塊(約1公分)
-
1200
克 雞高湯
or 1200 克 水 - 250 克 白米 ，洗淨、瀝乾
- 50 克 玉米粒
- ½ 茶匙 鹽 ，依個人口味調整
- ¼ 茶匙 白胡椒粉 ，依個人口味調整
- 30 克 芹菜 ，取莖、切末
- Nutrition
- per 1 人份
- Calories
- 1249 kJ / 291 kcal
- Protein
- 14.7 g
- Carbohydrates
- 58.7 g
- Fat
- 1.1 g
- Fibre
- 2.141 g
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