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Ingredients
麵條
- 250 克 高筋麵粉 ，多備一些灑粉用
- 120 克 水
- ¼ 茶匙 鹽
- 10 克 油
- 高筋麵粉 ，少許，灑粉用
什錦麵
- 10 克 油
- 5 克 乾香菇 ，泡軟、切條
- 1 茶匙 油蔥酥
- 1000 克 海鮮高湯
- 100 克 草蝦 (約5隻)，剪去鬚腳和腸泥
- 10 顆 新鮮蛤蜊，已吐沙，洗淨
- 150 克 中卷 (約1隻)，清洗去除內臟，切塊
- 30 克 芹菜 ，取莖，切末
- ½ 茶匙 鹽
- ½ 茶匙 白胡椒粉
- 80 克 小白菜 ，切段
- Nutrition
- per 1 人份
- Calories
- 3982.1 kJ / 952.6 kcal
- Protein
- 51.4 g
- Carbohydrates
- 41.8 g
- Fat
- 65.9 g
- Fibre
- 4.566 g
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