Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Coffee Spice Rub
- 1 tbsp ancho chili powder
- 1 tbsp ground smoked paprika
- 1 tbsp ground cumin
- 1 tbsp brown sugar substitute, e.g. Sukrin Gold
- 2 tsp coffee beans
- 1 tsp dried thyme
- 1 tsp ground coriander
- ½ tsp ground cinnamon
- ½ tsp ground cayenne pepper
- 2 - 4 skirt steaks (5-8 oz ea.)
- salt, to season, to taste
Caper Salsa
- 1 oz fresh flat leaf parsley, leaves and tender stems
- 1 garlic clove
- 1 lemon, thin peel only, no pith, plus 1 tbsp juice
- 1 tsp capers, drained
-
½
fresh red chili
or ½ tsp dried red pepper flakes - 1 tsp Dijon mustard
- 2 oz extra virgin olive oil
- salt, to taste
- ground black pepper, to taste
-
1
tbsp extra virgin olive oil
or 1 tbsp avocado oil
- Nutrition
- per 1 portion
- Calories
- 3079 kJ / 736 kcal
- Protein
- 57 g
- Carbohydrates
- 5 g
- Fat
- 56 g
- Saturated Fat
- 16 g
- Fibre
- 2 g
- Sodium
- 999 mg
替代食谱
Show allChicken Shawarma Bowl
1小时
Chicken with Mashed Potatoes and Gravy
1小时 10 分钟
Salisbury Steak TV Dinner
1小时
Browning Beef Cubes (Medium)
15 分钟
Picadillo (Texas Hash)
40 分钟
Mediterranean Lamb Burger
45 分钟
Asian Sloppy Joes
1小时 50 分钟
Cuban Sandwich
17小时
Hoisin Pork Bowl
45 分钟
Chicken Satay with Peanut Sauce (Hestan Cue™)
2h 30 min
Orange Herb Chicken and Rice
50 分钟
Fragrant Chicken Curry
1小时