Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Cheesy Stuffed Meatloaf
- 2 oz Parmesan cheese
- 3 garlic cloves
- 1 tbsp avocado oil
- 5 oz green bell peppers, cut into pieces (2 in.)
- 4 oz red onions, cut into pieces (2 in.)
- ½ tsp dried thyme
- kosher salt, to taste
- ground black pepper, to taste
- 32 oz lean ground beef, broken into pieces (2 lb)
- 2 large eggs, organic, pasture-raised
- 5 oz provolone cheese, sliced
- 4 oz prosciutto, sliced
-
ketchup, keto (sugar free)
or 1 can tomato sauce (8 oz)
Broccolini and Eggplant
- 3 garlic cloves
- 2 ½ oz shallots, thinly sliced
- 1 tsp mustard seeds
-
2 ½
oz avocado oil
or 2 ½ oz extra virgin olive oil - 8 oz eggplant, cubed (1 in.)
- 16 oz broccolini, cut into pieces (2 in.)
- kosher salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 2929 kJ / 700 kcal
- Protein
- 51 g
- Carbohydrates
- 15 g
- Fat
- 48 g
- Saturated Fat
- 16 g
- Fibre
- 5 g
- Sodium
- 1119 mg
替代食谱
Show allBaked Chicken Nuggets
1小时 15 分钟
Chicken Enchiladas
40 分钟
Kung Pao Chicken
1h 5 min
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30 分钟
Chicken Breasts Pizzaiola
55 min
Sticky Sesame Chicken
40 分钟
Turkey Taco Meat Filling
35 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Mediterranean Chicken
35 分钟
Korean Beef Sauté
1小时 25 分钟
Curried Chicken and Apple Salad
30 分钟
Cranberry and Camembert Stuffed Chicken with Mustard Sauce
45 分钟