Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g fresh octopus, tentacles (2-2.5 cm thick, see tip)
- 1 Tbsp paprika
- 30 g olive oil
- ½ - ¾ tsp fine sea salt, to taste
- 2 garlic cloves, crushed
- 2 dried bay leaf
- 1600 g water (approx.), ensuring bags are completely covered with water (see tip)
-
30
g lemon juice (see tip)
or 1 tsp ascorbic acid powder - 120 g carrots, cut in sticks (5 mm x 50 mm)
- 100 g red onions, halved then sliced (5 mm)
- 80 g green pepper, cut in sticks (5 mm x 50 mm)
- 80 g red pepper, cut in sticks (5 mm x 50 mm)
- 30 g extra virgin olive oil
- 15 g white vinegar
- 5 g fresh parsley leaves
- Nutrition
- per 1 portion
- Calories
- 1177 kJ / 281 kcal
- Protein
- 25 g
- Carbohydrates
- 6 g
- Fat
- 17 g
- Saturated Fat
- 3 g
- Fibre
- 2 g
- Sodium
- 594 mg
替代食谱
Show allLemon Garlic Salmon
2h 20 min
Timatar Wali Macchi (Cod in Tomato Sauce)
1小时
Salmon with Spinach, Tomatoes and Lentils
40 分钟
Prawn Saganaki
35 分钟
Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 分钟
Prawn Bhuna
30 分钟
Sea Bass with Lemon & Herb Couscous
35 分钟
One-pot Tomato and Garlic Pasta with Mussels
20 分钟
Teriyaki Salmon Burgers
45 分钟
Honey and Soy Cod with Rice and Vegetables
55 分钟
Salmon with Ginger Sauce and Spiced Cashews
30 分钟