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Ingredients
- 80 g grão de cevada descascada biológico
- 300 g farinha, mais q.b. p/ polvilhar
- 125 g manteiga, mais q.b. p/ untar
- 1 ½ c. chá de sal
- 870 g água, mais q.b. p/ demolhar
- 80 g castanhas descongeladas
- 100 g cogumelos laminados
- 500 g abóbora cortada em pedaços pequenos
- 200 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite
- 250 g queijo-creme
- 250 g queijo ricota
- 1 limão, só o sumo
- 1 c. chá de caldo de legumes caseiro
- 400 g espinafres descongelados, bem espremidos
- 1 gema de ovo p/ pincelar
- Nutrition
- per 1 dose
- Calories
- 2286.6 kJ / 546.5 kcal
- Protein
- 13.9 g
- Carbohydrates
- 52.1 g
- Fat
- 32.7 g
- Saturated Fat
- 17.6 g
- Fibre
- 4.9 g
- Sodium
- 628 mg
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