Frischkorn-Müsli

Frischkorn-Müsli

4.3 232 ratings

Prep. 20 min

Total 6 h 20 min

2 Portionen

Ingredients

Dinkelkörner (siehe Tipp)
70 g
Wasser
60 g
Apfel klein (ca. 120 g), in Stücken
1
Zitronensaft
1 - 2 Spritzer
Möhre (ca. 60 g), in Stücken
1
Mandeln
10 g
Joghurt, 1,5% Fett (siehe Tipp)
80 g
Zimt (optional)
1 Prise
Agavendicksaft
10 g
Banane in dünnen Scheiben
80 g
80 g Mango, in kleinen Stücken
Leinsamen
5 g

Difficulty

easy

Nutrition per 1 Portion

Protein 10 g

Calories 1272 kJ / 304 kcal

Fat 5 g

Fibre 8.7 g

Carbohydrates 48 g

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